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4/3 48.4 26.8 31.9
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 35.77g | Prot: 69.08g | Carbs: 42.24g.
Breakfast: KIRIN 無糖紅茶, Costco 蘿蔓, 甜不辣, 白切雞, 雞蛋, 櫛瓜. Lunch: 茂谷柑, 統一 陽光無加糖豆漿. Dinner: 秋葵（冷凍）, 花椰菜, Costco 蘿蔓, 豆腐, 白切雞. more...
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Losing 3.5 kg a Week
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