Weigh In record (no journal entry) for 03 April 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 90.64g | Prot: 160.41g | Carbs: 254.29g.
Lunch: 육개장, 햇반 현미밥, 한성기업 맛있는 어묵바. Dinner: 햇반 현미밥, 노브랜드 참나무 훈제 삼겹살. Snacks/Other: 청포도, NS 포대유청 wpi, 파스퇴르 저지방 우유. more...
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Gaining 2.5 kg a Week
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justduing's Weight History
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