Weigh In record (no journal entry) for 03 April 2023
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47.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 23.58g | Prot: 46.87g | Carbs: 232.76g.
Breakfast: 桂格(Quaker) 黑芝麻黑十穀奶, 蘋果. Lunch: 水煮蛋, 草仔粿. Dinner: Dripo 抹茶牛乳, Viola 綜合穀粒穀片, 薌園 無加糖超濃豆漿粉, 蘋果, 水煮蛋, 草仔粿. Snacks/Other: 薌園 無加糖超濃豆漿粉, 蘋果. more...
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steady weight
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