delicious.diet's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

53.7 kg Lost so far: 8.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1191 kcal

Fat: 57.98g | Prot: 78.01g | Carbs: 90.05g. Breakfast: 앵커 버터, 어니스트 어니스트 코코넛 mct 오일, 매일 데일리 우유, 허쉬 무가당 코코아파우더 . Lunch: 슬로우캘리 연어포케. Dinner: 오뚜기 옛날 참기름, 두부, 소고기등심, 문어숙회. more...

1478 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.9 kg a Week

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delicious.diet's Journal, 03 Apr 23

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