Weigh In record (no journal entry) for 03 April 2023
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 14.87g | Prot: 23.70g | Carbs: 99.01g.
Breakfast: Telur Goreng, Nasi Putih, Uleg Sambal Teri. Dinner: Tahu Goreng, Nasi Putih, Kecambah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karunia_515's Weight History
|