Weigh In record (no journal entry) for 03 April 2023
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 40.94g | Prot: 32.68g | Carbs: 69.77g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Sucuklu Yumurta, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Dinner: Çoban Salatası, Pirinç Pilavı, Kırmızı Mercimek Çorbası, Et Haşlama. Snacks/Other: Çay (Demlenmiş), Hurma. more...
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steady weight
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Nazlı Karaduman's Weight History
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