Weigh In record (no journal entry) for 01 April 2023
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76.5 kg
Lost so far: 23.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 33.70g | Prot: 32.37g | Carbs: 77.11g.
Breakfast: Brownie Low Carb, President Queijo Mussarela, Ovo, Banana, Quaker Aveia em Flocos. more...
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Losing 7.7 kg a Week
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