Weigh In record (no journal entry) for 01 April 2023
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 32.25g | Prot: 105.64g | Carbs: 141.05g.
Breakfast: Leite (Leite Integral), Banana Prata, Hinode Shake Sabor Banana . Lunch: Arroz Parboilizado Cozido, Macarrão Fresco (Cozido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leite (Leite Integral), Hinode Shake de Chocolate, Banana Prata. Snacks/Other: Leite (Leite Integral), Black Skull Whey Caveira Preta, Arroz Parboilizado Cozido, Ovo Mexido. more...
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1868 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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Sandersonfsoares's Weight History
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