Weigh In record (no journal entry) for 02 April 2023
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105.7 kg
Lost so far: 10.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 66.68g | Prot: 77.01g | Carbs: 146.55g.
Breakfast: Spoleto Azeite, Vigor Queijo Parmesão Ralado, Ovo, Lacta Sonho de Valsa, Lacta Bombom Ouro Branco . Lunch: Zilio Farofa Caseira , Pão Francês, Contra-filé, Antarctica Cerveja Original. Dinner: Hershey's Chocolate 73% Cacau . Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 2.1 kg a Week
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