Weigh In record (no journal entry) for 02 April 2023
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74.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 34.63g | Prot: 56.57g | Carbs: 181.07g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Sunny Day Queijo Frescal, Café. Lunch: Batata Inglesa Assada, Tomates, Frango no Forno, Grelhado ou Assado, Pepino (com Casca), Laranja Pêra. Snacks/Other: Santa Edwiges Biscoitos Amanteigados, Yoki Farofa Pronta, Carioca Feijão Cozido, Vitamina de Banana, Banana Nanica, Vigor Viv 3 Grãos Tradicional, Manga Palmer. more...
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Losing 5.4 kg a Week
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karollllc's Weight History
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