Weigh In record (no journal entry) for 01 April 2023
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49.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 19.63g | Prot: 75.76g | Carbs: 113.25g.
Breakfast: Fage Fruyo Pera, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane Integrale, Valsoia Burger Vegetale, Peperoni Rossi Dolci, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva. Dinner: Zucchine, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Mulino Bianco Fiori d'acqua, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Mele Pink Lady. more...
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Losing 0.7 kg a Week
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bernardolorella's Weight History
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