Weigh In record (no journal entry) for 02 April 2023
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113.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 25.70g | Prot: 224.05g | Carbs: 133.13g.
Breakfast: Dinkelbrot, Lidl Himbeeren Tiefgefroren, Lidl Haferflocken, Milbona Skyr Pur, Bauchspeck, Milch 1,5%, Schnittlauch, Eiklar, Ei. Lunch: ESN Iso-Whey Hardcore - Vanilla, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Aldi Schweinefilet, Real Quality Spargel. Dinner: Milbona Skyr Erdbeere. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 1.3 kg a Week
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Fit4NextLevel's Weight History
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