Weigh In record (no journal entry) for 02 April 2023
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81.3 kg
Lost so far: 21.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 29.50g | Prot: 56.62g | Carbs: 40.19g.
Breakfast: Ильинское Молоко Молоко 3,2%, Простоквашино Сметана 10%, Творожники домашние. Lunch: Solvie Protein Biscuits Кокос. more...
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Losing 2.1 kg a Week
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