Weigh In record (no journal entry) for 02 April 2023
|
92.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 70.83g | Prot: 93.58g | Carbs: 111.12g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Dinner: Double Cheeseburger with Tomato and/or Catsup on Bun, Fried or Battered Breaded Floured Shrimp, Chicken Nuggets, Yun-Yi Tahu Original, Sayur Asam Kacang Panjang. Snacks/Other: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife Mixed Fiber, Dried Chia Seeds , Fresh Lime Juice. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkifir's Weight History
|