Weigh In record (no journal entry) for 19 January 2015
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69.4 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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170 kcal
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Fat: 4.27g | Prot: 7.10g | Carbs: 26.56g.
Breakfast: Great Value Frozen Peaches, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blackberries, Sweet Leaf Liquid Stevia, Spinach , Coffee, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. more...
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Gaining 0.2 kg a Week
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Claire Herstein's Weight History
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