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I keep being amazed at this protocol, diet, and phase! I honestly indulged on good foods yesterday, I ate at a restaurant and ate the steak with salad, I even increased my calorie with an Atkins bar,yogurt with strawberries, Ezekiel bread with almond butter, all things I enjoyed. Today I woke up and found myself 1 lbs LESS! I thoroughly enjoy Sundays... this is my last week, I will try to increase my calories this week and try to start doing more HIIT training with a little more effort.
Today this afternoon, I went to do a workout! I gave it my all! I also ate a lot today and I ate my first bun less burger from in n out. I felt great! I've been munching on chicharrones. I also made this yummy yogurt and discovered Lara bar granola, which tasted yummy!!!!
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56.9 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2015:
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1520 kcal
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Fat: 96.74g | Prot: 92.97g | Carbs: 76.59g.
Breakfast: Queso Fresco, Calavo Avocado, Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg. Lunch: Guerrero Chicharrones (Fried Pork Rinds), In-N-Out Hamburger Protein Style. Dinner: Cucumber (with Peel), Queso Fresco, Chicken Breast, Tessemae's All Natural Dressing-Marinade-Dip Green Goddess All Natural Dressing, Spinach. Snacks/Other: Larabar Renola Cocoa Coconut, Spectrum Chia Seeds, Strawberries, Fage Total 0% Greek Yogurt. more...
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1744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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