Weigh In record (no journal entry) for 31 March 2023
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55.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 18.71g | Prot: 46.81g | Carbs: 34.19g.
Breakfast: Asda Whole Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Aldi Seafood Sticks, Alpen Light Chocolate & Fudge Bar, Asda Skimmed Milk Powder, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Gaining 1.5 kg a Week
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