Weigh In record (no journal entry) for 02 April 2023
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54.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 27.62g | Prot: 36.85g | Carbs: 63.51g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Lamb Chop, Boiled Potato (Fat Added in Cooking). Dinner: Tesco Finest Jumbo King Prawns, Cooked, Cooked Okra (from Fresh, Fat Added in Cooking). Snacks/Other: Alpen Light Cherry Bakewell, Blueberries , Aldi Seafood Sticks, Golden Wonder Ringos Salt & Vinegar, Tesco Strawberries, Asda Skimmed Milk Powder, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 0.6 kg a Week
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