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uwner
Journal
19 Jan 15
uwner's Journal, 19 Jan 15
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Weigh In record (no journal entry) for 19 January 2015
88.4 kg
Lost so far:
14.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2015:
1076 kcal
Fat: 44.91g | Prot: 41.16g | Carbs: 140.68g.
Breakfast:
Nueces, Almendras, Jugo de Naranja, Piña.
Lunch:
Tortillas de Maíz, La Costeña Frijoles Negros Refritos, Huevos Revueltos (Enteros, Cocidos).
Dinner:
Naranjas.
more...
2695 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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uwner's Weight History
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