Weigh In record (no journal entry) for 02 April 2023
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74.9 kg
Lost so far: 9.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 64.08g | Prot: 73.96g | Carbs: 225.78g.
Breakfast: リンゴ, 焼き豚, キャベツ, バナナ, 卵, ご飯, ミツカン ひきわり納豆, 味噌汁. Lunch: 醤油ラーメン. Dinner: キャベツ, アボカド, 白身魚のフライ, 味噌汁. Snacks/Other: スターバックス フルーツ GYU-NEW フラペチーノ. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nerolin7's Weight History
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