Weigh In record (no journal entry) for 02 April 2023
|
47.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 39.80g | Prot: 62.37g | Carbs: 165.49g.
Lunch: 炒高麗菜, 水煮蛋, 紫番薯. Dinner: 呷尚寶 薯餅, 無糖豆漿, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 麵包. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|