Weigh In record (no journal entry) for 19 January 2015
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97.8 kg
Lost so far: 19.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1002 kcal
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Fat: 38.41g | Prot: 73.08g | Carbs: 83.47g.
Breakfast: Melkan Magere Melk, Philadelphia Bieslook Light, Vitalu Volkoren Cracker. Lunch: Maggi Opkikker Tomaat, Weight Care Shake. Dinner: Zalmfilet, AH Spruiten, Knorr Jus Voor Stamppot, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Dubbel Vla, Aldi Filet American, Vitalu Volkoren Cracker. more...
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Gaining 0.5 kg a Week
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Sabrien81's Weight History
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