Weigh In record (no journal entry) for 02 April 2023
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90.1 kg
Lost so far: 15.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 102.76g | Prot: 164.42g | Carbs: 321.74g.
Breakfast: 水煮蛋, 香蕉. Lunch: 統一 統一陽光黃金豆漿, 植物油, 蔬菜湯（低鈉，加水）, 雞腿便當. Dinner: 中華 雞蛋豆腐, 烤豬肉, 炒青菜, 飯. Snacks/Other: 7-11 起士三重奏三明治, Costco 雞肉捲. more...
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Gaining 4.2 kg a Week
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