Weigh In record (no journal entry) for 02 April 2023
|
64.3 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 17.39g | Prot: 19.98g | Carbs: 66.53g.
Breakfast: Good Day Cappuccino. Dinner: Siomay, Tahu Bakso. Snacks/Other: Rempeyek, Good Day Cappuccino. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|