Weigh In record (no journal entry) for 01 April 2023
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 20.10g | Prot: 30.96g | Carbs: 59.35g.
Breakfast: Starbucks Meyveli Yulaf Lapası. Dinner: Danone Activia Sade, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: İçim Yarım Yağlı Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 2.8 kg a Week
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Gozdetugsal's Weight History
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