Chris4303's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

83.9 kg Lost so far: 5.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

1099 kcal

Fat: 11.61g | Prot: 76.03g | Carbs: 181.46g. Breakfast: General Mills Total Raisin Bran Cereal, Bananas. Lunch: Fresh Express Salad 50/50 Mix. Dinner: Spaghetti, Toasted Garlic Bread, Skinless Chicken Breast. Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Mango. more...

2270 kcal

Exercise: Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Chris4303's Journal, 19 Jan 15

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Chris4303's Weight History