Weigh In record (no journal entry) for 29 March 2023
|
147.3 kg
Lost so far: 4.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
3569 kcal
|
Fat: 162.19g | Prot: 295.82g | Carbs: 275.31g.
Breakfast: Vons Jalapeno Cheddar Bagel, Noble Made Medium Buffalo Sauce, Pork Shoulder (Whole), All Whites 100% Liquid Egg Whites, Happy Farms Plain Goat Cheese. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Boiled Egg, Extra Virgin Olive Oil, Brussels Sprouts, Oven Baked Potato French Fries (from Frozen), Turkey Thigh (Skin Not Eaten), Pork Shoulder (Whole). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3862 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|