Weigh In record (no journal entry) for 30 March 2023
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78.4 kg
Lost so far: 21.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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144 kcal
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Fat: 2.72g | Prot: 6.56g | Carbs: 23.20g.
Dinner: Quaker Farinha de Aveia. more...
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Gaining 1.9 kg a Week
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