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@_robisondesouza
Journal
01 Apr 23
@_robisondesouza's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
160 kg
Lost so far:
15 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
932 kcal
Fat: 36.64g | Prot: 52.08g | Carbs: 101.48g.
Lunch:
Coca-Cola Coca-Cola, Sopa de Legumes com Carne.
more...
4738 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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@_robisondesouza's Weight History
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