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I decided that one of the most important issues for my in my weight loss struggle is frequency of weighing. I had been doing weekly, I went to ever three days and my my most recent frequency is monthy. I also went back to recording everthing I ate and was hoping that, as it has been in the past, weight loss is truly a math problem. Calorie deficit of aprox 3500 calories = a pound of weight loss. Using Fat Secrets numbers for what my calorie use would be I calculated that since my last weigh in on the 6th of March (I only implemented the once a month weigh in on that date) my calorie deficit would equal a 6.2 pound weight loss. I was wrong in a positive way I'm down 10 pounds in three and a half weeks. I only had two days out of those 19 where I was in a calorie surplus.
The other insight that I had regards all the lately very discouraging news in the general media about obesity being a desiese and that a person is deluded to think that without medical intervention they can lose and maintain their weight in a healthy range. I realized that if that is true then it will take extrodinary measures -- like recording all calorie intake for the rest of my life to be able to lose and maintain that loss. We shall see. I certainly feel very positive about the weight loss so far.
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102.1 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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2984 kcal
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Fat: 119.55g | Prot: 187.40g | Carbs: 302.52g.
Breakfast: Wal-Mart 2% Milk, Butter , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg, English Muffin. Lunch: Roasted Carrots, Kroger Roasted Redskin Potatoes, Poultry Gravy, Sourdough batard, Roasted Broiled or Baked Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Pepperoni, Safeway White Whole Mushrooms, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Prego Pizza Sauce (Pizzeria Style), Roundy's Mozzarella String Cheese, Pizza Dough. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes (Non-Sorbate), Planters Dry Roasted Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Pumpkin and Squash Seeds (with Salt Added) , Trader Joe's Pitted Prunes (Non-Sorbate), Bananas , Elevation Whey Protein Powder Blend, Wal-Mart 2% Milk. more...
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3067 kcal
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Exercise:
Shoveling Snow - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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