Weigh In record (no journal entry) for 01 April 2023
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81.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.31g | Prot: 78.57g | Carbs: 160.14g.
Breakfast: Pão Caseiro, Isis Queijo Ricota, Ovo (Inteiro). Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cuca de Uva. Dinner: Costela Bovina Assada, Gym Chef Batata Sauteé, Alcatra Grelhada. Supper: Cacau Show Chocotone . more...
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Losing 0.1 kg a Week
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