Weigh In record (no journal entry) for 26 March 2023
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50 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 33.30g | Prot: 29.34g | Carbs: 58.67g.
Breakfast: Творог 9%. Lunch: Сметана 15%. Dinner: Пирожок с Луком и Яйцом, Сушеные Яблоки, Белый Город Молоко 2,5%. Snacks/Other: Белый Город Молоко 2,5%, Эскимос СССР Пломбир. more...
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Losing 0.6 kg a Week
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