Weigh In record (no journal entry) for 01 April 2023
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55.0 kg
Lost so far: 7.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 21.94g | Prot: 50.34g | Carbs: 52.57g.
Lunch: Farmfoods Fruit Mix, Marks & Spencer Authentic Greek Yogurt 0% Fat, Aldi Seafood Sticks. Dinner: Lamb Chop, Birds Eye Cod Fillets with Olive Oil, Rosemary & Tomato Sauce. Snacks/Other: Plums , Alpro Unsweetened Oat Milk, Golden Wonder Ringos (14g), Robinsons Apple & Blackcurrant No Added Sugar, Asda Skimmed Milk Powder. more...
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Losing 2.2 kg a Week
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