Weigh In record (no journal entry) for 01 April 2023
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61.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 65.98g | Prot: 72.16g | Carbs: 32.41g.
Breakfast: Помидоры Черри, Жареное Яйцо. Lunch: Скумбрия Холодного Копчения, Argeta Паштет из Куриной Печени. Snacks/Other: Курага, Сухие Жареные Орехи Кешью. more...
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Gaining 0.4 kg a Week
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sevakirsch's Weight History
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