Weigh In record (no journal entry) for 01 April 2023
|
82.5 kg
Lost so far: 92.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 26.75g | Prot: 106.93g | Carbs: 78.93g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|