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drylovee1
Journal
31 Mar 23
drylovee1's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
79 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1793 kcal
Fat: 62.61g | Prot: 104.01g | Carbs: 195.93g.
Breakfast:
Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Yumurtalı Ispanak.
Lunch:
Nutrade Mass Gainer.
Dinner:
Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Nohut Yemeği, Pirinç Pilavı.
Snacks/Other:
Ülker Biskrem.
more...
2312 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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drylovee1's Weight History
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