Weigh In record (no journal entry) for 01 April 2023
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 73.93g | Prot: 140.37g | Carbs: 276.59g.
Breakfast: Kellogg's Corn Flakes, Maçã, Prozis Manteiga de Amendoim com Chocolate, Globo Milho para Pipocas. Lunch: Prozis Il Gelato - Baunilha de Madagáscar, Sopa de legumes com refugo e sem batata, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vieira de Castro Bolacha de Água e Sal, Continente Presunto, Sopa de legumes com refugo e sem batata, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maçã, A Vaca que ri Queijo Fundido, Terra do Vento Leite Magro, Mel, Papo Seco. Snacks/Other: Prozis Icense Protein Ice Cream Baunilha e Caramelo Salgado. more...
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3156 kcal
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Exercise:
Swimming (slow) - 50 minutes, Running - 11/kph - 1 hour, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jlmartins24's Weight History
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