Weigh In record (no journal entry) for 19 January 2015
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52.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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964 kcal
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Fat: 33.97g | Prot: 61.47g | Carbs: 101.34g.
Breakfast: 3 Arroyos Granola Bars. Lunch: CasanCrem CasanCrem Light, Fargo Pan de Salvado, BC Mermelada Ciruela. Dinner: Vauquita Vauquita Light, Milanesa de Pollo al Horno, Queso Fresco, Omelet. Snacks/Other: Exquisita Flan, CasanCrem CasanCrem Light, Gallo Bizcochos de Arroz Dulces. more...
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1817 kcal
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Exercise:
elíptica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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