Weigh In record (no journal entry) for 27 March 2023
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77.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 15.37g | Prot: 127.00g | Carbs: 140.32g.
Breakfast: 미트리 스팀 슬라이스 갈릭스파이시, 사과, 잡곡밥. Lunch: 잡곡밥, 미트리 스팀 슬라이스 저염. Snacks/Other: 매일 소화가잘되는우유, 머슬팜 컴뱃 100% 웨이 초콜릿밀크. more...
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Gaining 0.9 kg a Week
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pksoooooo's Weight History
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