Weigh In record (no journal entry) for 01 April 2023
|
113.6 kg
Lost so far: 10.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 48.03g | Prot: 126.92g | Carbs: 114.14g.
Breakfast: Lidl Körniger Frischkäse, Gurke (Geschält), Gut & Günstig Kräuterquark Nur 2,3% Fett, Body Attack Low Carb Brot. Lunch: Olivenöl, Becel Vegan, Rosenkohl, Couscous, Fleischer Rumpsteak. Afternoon Tea: Edeka Erdbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Radieschen, Gurke (mit Schale), Milbona Leichter Körniger Frischkäse, Ja! Delikatess Kochschinken, Rotkäppchen Camembert der Leichte, REWE Bio Maiswaffeln. Snacks/Other: Gut & Günstig Bratheringsfilet in Würziger Marinade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willivogel21's Weight History
|