Weigh In record (no journal entry) for 01 April 2023
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 86.68g | Prot: 174.99g | Carbs: 234.64g.
Breakfast: Israel Банан , Protary פתיתי שיבולת שועל עבים לאחר בישול, Клюква Клюква Сушеная Без Сахара. Lunch: תנובה פסטרמה בדבש, La Farina Багет, Beef Dumpling Soup. Dinner: תנובה פסטרמה בדבש, Курица в Духовке Курица. Snacks/Other: One Cinnamon Roll Protein Bar, La Farina Багет, Smoked Salmon, Мандарин Мандарин, Go By Yoplait 20 גרם חלבון Go By Yoplait, תנובה GO 20 by yoplait 0%. more...
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Losing 5.6 kg a Week
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KirillVorotnikov's Weight History
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