Weigh In record (no journal entry) for 19 January 2015
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103.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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115 kcal
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Fat: 4.52g | Prot: 8.96g | Carbs: 9.49g.
Breakfast: Roggen Knäckebrot, Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%. more...
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steady weight
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Magnolie 77's Weight History
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