Weigh In record (no journal entry) for 01 April 2023
|
52.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 79.23g | Prot: 94.73g | Carbs: 155.04g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Full Cream Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Almonds, Coffee, Coles Chick Peas, Coles Regular Soy Milk. Dinner: Fried Egg, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice, Cucumber (Peeled). more...
|
|
1293 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|