Weigh In record (no journal entry) for 31 March 2023
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101.4 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.50g | Prot: 20.00g | Carbs: 201.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Corner Bakery Cafe Cinnamon Roll, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Hershey's Almond Joy. more...
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Losing 0.4 kg a Week
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ElloryRay's Weight History
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