Meliaango's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

63.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1646 kcal

Fat: 130.92g | Prot: 110.55g | Carbs: 116.96g. Breakfast: Nasi Putih, Fiesta Spicy Wing. Lunch: Meranti Bolu Gulung, Hoka Hoka Bento Ebi Furai, Marugame Udon Niku Udon. more...

1714 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Meliaango's Weight History

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Meliaango's Journal, 01 Apr 23

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Meliaango's Weight History