Weigh In record (no journal entry) for 01 April 2023
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47.7 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.76g | Prot: 54.05g | Carbs: 150.30g.
Lunch: 7-11 蒸地瓜, 紫番薯, 水煮蛋. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 麵包. more...
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Gaining 1.4 kg a Week
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