Weigh In record (no journal entry) for 01 April 2023
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 80.45g | Prot: 112.47g | Carbs: 109.89g.
Breakfast: 瑞士蓮 極醇系列90%巧克力片, 拿鐵咖啡, 毛豆, 鮮乳坊 生乳優格. Lunch: 小番茄（葡萄形狀）, 香菇肉燥炒3顆蛋, 桂冠 沙拉醬, 竹筍, Costco 玉米筍. Dinner: 木瓜牛奶, 小白菜, 原味時代 低醣千張餃-高麗菜鮮肉, 義美 義美生醫W PROTEIN乳清蛋白飲-可可. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g). more...
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1218 kcal
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Exercise:
棒式4分鐘 - 1 hour, 伏地挺身20下 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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