Weigh In record (no journal entry) for 28 March 2023
|
81.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 44.03g | Prot: 142.35g | Carbs: 111.72g.
Breakfast: 蛋餅, 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: Subway 香烤雞肉一份肉, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21克). Dinner: 四神湯, 中華 有機豆腐, 黃皮馬鈴薯平均值, 台灣鯛魚片（生）, 奧利塔 特級初榨橄欖油. Snacks/Other: 法芙娜 可可粉, Garden of Life Raw Organic Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|