Weigh In record (no journal entry) for 31 March 2023
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81.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.96g | Prot: 108.39g | Carbs: 112.54g.
Breakfast: 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 白飯, 奧利塔 特級初榨橄欖油, 清腿（肉雞）. Dinner: 黃皮馬鈴薯平均值, 台灣鯛魚片（生）, 中華 雞蛋豆腐. Snacks/Other: 全聯 香蕉. more...
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Gaining 2.8 kg a Week
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Elise1931's Weight History
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