Weigh In record (no journal entry) for 01 April 2023
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80.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 61.29g | Prot: 120.55g | Carbs: 103.79g.
Breakfast: 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 四神湯, 奧利塔 特級初榨橄欖油, 白飯, 麥當勞 (McDonald's) 原味麥脆鷄腿(棒腿). Dinner: 7-11 酸菜豬血湯, 全聯 澳洲穀飼牛梅花火鍋片, 白飯. Snacks/Other: 麥當勞 (McDonald's) 原味麥脆鷄腿(棒腿), 茂谷柑. more...
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Losing 9.1 kg a Week
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Elise1931's Weight History
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